Now available on Beachbody On Demand!
Want to try 21 Day Fix absolutely free?
WANT TO LOSE UP TO 15 POUNDS IN 21 DAYS?
This 21 Day Fix® combo is a perfect one-two punch. First, 21 Day Fix ramps up your fitness level, improves your nutrition, and helps you start to lose weight. Then you progress to 21 Day Fix EXTREME®, which delivers the lean, defined body you’re looking for. Both programs feature fun, effective 30-minute workouts, easy-to-follow portion control, and all the motivation you need to get in the best shape of your life.
Perfect Fitness Pair
Ready for a major calorie burn? Autumn created these fun, efficient 30-minute workouts so you can get in, get out, and get on with your life. You get all of the original 21 Day Fix series workouts—plus brand-new workouts shot in real time—so you always feel challenged and engaged.
Starting with 21 Day Fix, then progressing to 21 Day Fix EXTREME, is the best way for you to ramp up slowly, push your limits, hit your stride, and reach your fitness goals.
21 DAY FIX WORKOUTS
First, Autumn starts you off with simple fitness moves that are so fun and effective, it won’t even feel like working out. But at the same time, you’re getting a major calorie burn, toning your muscles, and losing pounds. Autumn slowly ramps up the intensity along the way, so you never feel overwhelmed, yet always remain inspired. There’s also a modifier for every move, in case you ever want to dial back the intensity without losing the benefits. By the end of 21 Day Fix, you’ll be amazed with your results in such a short period of time. And feel free to do as many rounds of the program as you’d like before moving on to 21 Day Fix EXTREME!
21 DAY FIX EXTREME
Ready to complete the gorgeous body you started? Now, Autumn takes you through more advanced workouts, which also include a modifier for every move. The routines are still short, but they’re serious. The eating plan is still simple, but there’s no room for treats. It’s an amazing challenge. But if you stick with it, you can walk away with the best body of your life.
PLUS, OVER 40 NEW WORKOUTS SHOT IN REAL TIME
To keep it fun, fresh, and exciting every day, Autumn has literally reshot both 21 Day Fix programs in real time—featuring updated moves, inspired by the originals. Join her, some new cast members, and a few old friends, as they laugh, learn, and lean in to get amazing results in just 30 minutes a day.
Easy Portion Control
No more calorie-counting. No starving!
Welcome to Autumn’s secret weapon. These seven color-coded containers deliver the right portions every time, so you never have to worry about overeating, and still get to enjoy the foods you love.
You can use these containers in a wide variety of ways to create delicious, satisfying meals that help you stay healthy and lose the weight.
Nutritional Breakthroughs
Want the absolute best results with your 21 Day Fix series program? Shakeology and Beachbody Performance have been carefully crafted and tested to help give your body everything it needs to make a significant change.
Shakeology
We formulated Shakeology with one thing in mind: your health. It’s a delicious blend of potent superfood nutrients—proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals—that are typically hard to get from the average diet. This becomes especially important when you’re taking on a new challenge like the 21 Day Fix series. Because when you feel better, it’s much easier to stay on track and reach your goals. That’s why drinking Shakeology daily is crucial to helping you build a foundation for better nutrition and better fitness results.*
Beachbody Performance
Want to make the most of every workout? Our premium pre-workout formula, Energize contains beta-alanine, natural caffeine, and the powerful phytonutrient quercetin to help provide more energy and endurance as you power through every 21 Day Fix series routine. And our premium post-workout formula, Recover contains time-released protein that can help with reduced muscle soreness and faster muscle recovery.*
Want to try 21 Day Fix absolutely free?
Comments